Tuesday, January 19, 2010

Carl Rogers - A Humanistic Approach to Relieve Suffering

Carl Rogers, as mentioned earlier, believed that we must find our inner selves in order to help relieve much of our emotional discomfort. So, if that is the case, what has happened for us to be "stuck" in a "bad place?" In other words, how is it that we become so miserable sometimes? Things happen in life, good or bad, and often we cannot control those circumstances. One thing thing that often happens is getting so tangled up in things we cannot control. We can lose contact with ourselves this way. We tend to put aside things that make us happy in order to focus on those troubles. So, we may tend to keep ourselves in what Carl Rogers called a psychological prison.

You Are Your Own Best Psychologist- But Support Doesn't Hurt, Either!


I have to agree with the famous psychologist, Carl Rogers, when he said that we all have the answers within ourselves. Finding and searching our inner selves is key to his theory. Indeed, I believe that being at peace with ourselves is where much of true happiness begins. At the same time, though, I also agree with other psychologists who believe that making contact with others is a necessity for good mental health. Though we all need to find our own answers in order to heal from emotional distress, having a support group is great for encouragement. Not only that, having empathetic others around may help us to "work through" many problems. This may help to keep us from repressing them. It can also help us to realize that we are not alone in life, many others may have similar troubles. Others can also help us, be it directly or indirectly, find who we are. Finding that inner self can be key to coping with stress. It may help us to find those answers to troubling questions. So in turn it is likely that we are our own best psychologists, but support is certainly a plus that we all can benefit from.

Much to Discuss!


I'd like to begin by saying that in no way is the information in this blog meant to be taken over the advice of a mental health professional. Indeed, I make no claim of being a mental health professional, neither do I mean to mislead others to think that all problems can be fixed by a simple blog. This is clearly not so. Instead, I'd much rather discuss things that I have learned that have truly improved the quality of my own life. While in school for psychology, we learned many principles that famous theorists had established. While many say "It's only theory," which may be true, these ideas often give us a framework with which to improve our lives. After applying many of these theories, I have seen a vast improvement in my own life. Like many other people out there already know, life isn't always easy. I have found that such ideas have helped me cope with many things in life, and it is my hope that these ideas can help others as well. This is a place to discuss these ideas to get feedback from others, and a place for all of us to find support.

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